11 minUnderstanding Fasting As A Modern Tool To Aid In Preventing Disease, Weight Management, and MoreDisclaimer + Warning I am not a nutritionist, dietitian, or a doctor. I do not intend to use my experiences as a means of entitlement to...
5 minHow to Talk About The Benefits of Fasting Without Triggering Damaging Restrictive BehaviorEver since I entered the coaching realm 6 years ago and now being in the health and fitness industry, I’ve had and continue to have a...